family friendly eats

Baby Food Basics: How to Read Labels

posted by Agatha Achindu Jun 18 2013 6:07am

Understanding the food label is the first step to keeping our kids healthy, but they can be confusing! Here's how to decipher them...

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Move It Monday: 7 Healthy Food Swaps

posted by Tia Mowry Jun 17 2013 4:00am

Satisfy your sweet and salty teeth with these healthier alternatives that taste just as good…

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From My Kitchen: Millet Croquettes Recipe

posted by Tia Mowry May 31 2013 4:00am

Millet is one of my favorite grains! Here’s a healthy, yummy recipe, straight from my kitchen...

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